The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Kin long Cheung & Hiu Fung Leung & WAI shing NG & Ka tsun Chan crossed the line in 1:10:48: 44th of 304 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 4:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:27v median +0:04
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Block 02 5:25Running 2 3:13v median −0:43
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Block 03 6:43Running 3 3:20v median −0:38
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Block 04 8:45Running 4 3:48v median −0:08
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Block 05 8:04Running 5 3:44v median −0:32
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Block 06 4:34Running 6 3:12v median −1:11
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Block 07 7:47Running 7 3:36v median −0:42
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Block 08 12:21Running 8 4:54v median −0:59
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.