The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Pak Wai Rick Lau & Victor Heung & Kwan Chak Hau & Andrew Mak crossed the line in 1:16:44: 66th of 304 men's teams, faster than 78% of the field.
Nowhere gained more than the wall balls: 4:05 on the median. If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:56v median −0:27
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Block 02 6:58Running 2 4:18v median +0:22
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Block 03 7:38Running 3 3:55v median −0:03
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Block 04 8:02Running 4 3:49v median −0:07
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Block 05 8:55Running 5 4:18v median +0:02
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Block 06 6:33Running 6 4:18v median −0:05
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Block 07 11:39Running 7 4:30v median +0:12
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Block 08 8:24Running 8 4:40v median −1:13
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.