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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Wai Ho Au & On Chun To & Kwan Yiu Lee & Mau Sum Lam — Hong Kong 2026

M U40 n = 304
Finish · net time
1:19:02
−8:35 v median 1:27:37
Men
83/304
U40
62
Field beaten
73%

The race, in three figures

Field beaten
84%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:45
v median
79/304
Rank
Biggest loss
50m Sled Pull
+3:15
v median
291/304
Rank

The race, in words

1:19:02 at Hong Kong 2026 put Wai Ho Au & On Chun To & Kwan Yiu Lee & Mau Sum Lam 83rd of 304 men's teams in the Relay division, ahead of 73% of the field.

The runs carried this race: faster than 84% of the field over the eight kilometres, against 52% on the stations. The sled pull cost the most time: 3:15 slower than the median. Stronger after halfway: 4:51 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:11
    v median −0:12
    v median +0:19
  2. Block 02 5:36
    Running 2 3:13
    v median −0:43
    v median −0:39
  3. Block 03 11:02
    Running 3 3:01
    v median −0:57
    v median +3:15
  4. Block 04 8:34
    Running 4 3:45
    v median −0:11
    v median −0:13
  5. Block 05 7:50
    Running 5 3:30
    v median −0:46
    1000m Row 4:20
    v median −0:41
  6. Block 06 8:18
    Running 6 4:38
    v median +0:15
    v median +1:25
  7. Block 07 8:48
    Running 7 3:32
    v median −0:46
    v median −0:20
  8. Block 08 11:09
    Running 8 5:05
    v median −0:48
    Wall Balls 6:04
    v median −1:45

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
1:15
0:31 0:44
B5 · 1000m Row
1:05
0:36 0:29
B6 · 200m Farmers Carry
1:38
1:06 0:32
B7 · 100m Sandbag Lunges
1:52
1:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:15 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304