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Athlete Hong Kong

Wai Ho Au

Wai Ho Au has raced HYROX 4 times since 2024, twice each in 2 categories. 1:31:03 at Hong Kong 2025 is the fastest of 2 in the men's Doubles Open, 503rd of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:31:03
Hong Kong 2025

Every race

4 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:34:29
    377/483
    Beat 22%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:19:02
    83/304
    Beat 73%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:31:03 PB
    503/902
    Beat 44%
  4. Hong Kong
    22 Nov 2024
    Relay · Men
    1:25:43
    38/78
    Beat 51%

Personal bests, by station

4:12
Hangzhou 2026
2:00
Hong Kong 2025
4:21
Hong Kong 2025
3:34
Hong Kong 2025
4:39
Hong Kong 2025
1:45
Hangzhou 2026
4:41
Hong Kong 2025
5:14
Hangzhou 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:35 4:12
50m Sled Push
2:54 2:00
50m Sled Pull
4:35 4:21
80m Burpee Broad Jump
4:29 3:34
1000m Row
5:00 4:39
200m Farmers Carry
2:18 1:45
100m Sandbag Lunges
4:43 4:41
Wall Balls
5:33 5:14