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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

HO WING HO & Richard NG & Sze chung Yeung & Ka chun Mak — Hong Kong 2026

M U40 n = 304
Finish · net time
1:29:37
+2:00 v median 1:27:37
Men
167/304
U40
129
Field beaten
45%

The race, in three figures

Field beaten
51%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−2:07
v median
23/304
Rank
Biggest loss
Wall Balls
+5:02
v median
263/304
Rank

The race, in words

HO WING HO & Richard NG & Sze chung Yeung & Ka chun Mak finished 167th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:29:37.

The sandbag lunges were where this race was made, 2:07 ahead of the median. On the wall balls the field had the edge, by 5:02. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:23
    v median +0:00
    1000m SkiErg 6:09
    v median +1:06
  2. Block 02 8:11
    Running 2 4:42
    v median +0:46
    50m Sled Push 3:29
    v median +0:27
  3. Block 03 8:34
    Running 3 3:46
    v median −0:12
    50m Sled Pull 4:48
    v median +0:02
  4. Block 04 7:59
    Running 4 3:27
    v median −0:29
    80m Burpee Broad Jump 4:32
    v median −0:30
  5. Block 05 11:18
    Running 5 5:19
    v median +1:03
    1000m Row 5:59
    v median +0:58
  6. Block 06 8:00
    Running 6 5:39
    v median +1:16
    200m Farmers Carry 2:21
    v median +0:06
  7. Block 07 7:01
    Running 7 3:32
    v median −0:46
    100m Sandbag Lunges 3:29
    v median −2:07
  8. Block 08 18:21
    Running 8 5:30
    v median −0:23
    Wall Balls 12:51
    v median +5:02

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
1:44
0:04 1:40
B3 · 50m Sled Pull
1:01
0:11 0:50
B4 · 80m Burpee Broad Jump
0:56
0:25 0:31
B5 · 1000m Row
1:44
0:53 0:51
B6 · 200m Farmers Carry
2:05
1:37 0:28
B7 · 100m Sandbag Lunges
1:29
1:18 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:20 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304