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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

HING WAI TSANG & Chi Shing Chan & Sau Shing Wong & Ching Luk Wu — Hong Kong 2026

M U40 n = 304
Finish · net time
1:31:10
+3:33 v median 1:27:37
Men
184/304
U40
135
Field beaten
40%

The race, in three figures

Field beaten
30%
Runs
44%
Stations
Biggest gain
1000m Row
−0:19
v median
87/304
Rank
Biggest loss
50m Sled Push
+1:16
v median
253/304
Rank

The race, in words

1:31:10 at Hong Kong 2026 put HING WAI TSANG & Chi Shing Chan & Sau Shing Wong & Ching Luk Wu 184th of 304 men's teams in the Relay division.

If there was time left out there, it was on the sled push, 1:16 behind the median. Paced to finish: the second half went 7:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:33
    v median +0:10
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 11:34
    Running 2 7:16
    v median +3:20
    50m Sled Push 4:18
    v median +1:16
  3. Block 03 9:26
    Running 3 3:59
    v median +0:01
    50m Sled Pull 5:27
    v median +0:41
  4. Block 04 8:40
    Running 4 3:46
    v median −0:10
    80m Burpee Broad Jump 4:54
    v median −0:08
  5. Block 05 8:27
    Running 5 3:45
    v median −0:31
    1000m Row 4:42
    v median −0:19
  6. Block 06 7:28
    Running 6 5:09
    v median +0:46
    200m Farmers Carry 2:19
    v median +0:04
  7. Block 07 10:20
    Running 7 4:05
    v median −0:13
    100m Sandbag Lunges 6:15
    v median +0:39
  8. Block 08 14:35
    Running 8 5:54
    v median +0:01
    Wall Balls 8:41
    v median +0:52

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
2:56
0:05 2:51
B3 · 50m Sled Pull
1:34
0:11 1:23
B4 · 80m Burpee Broad Jump
1:21
0:29 0:52
B5 · 1000m Row
1:04
0:36 0:28
B6 · 200m Farmers Carry
2:02
1:36 0:26
B7 · 100m Sandbag Lunges
1:40
1:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304