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Athlete Hong Kong

HING WAI TSANG

Since 2025, HING WAI TSANG has raced HYROX 4 times in 4 categories, once each. 1:09:53 at Shenzhen 2026 is the only finish in the men's Doubles Open, 108th of 759 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Men
1:09:53
Shenzhen 2026
Individual Open · Men
1:32:30
Taipei 2026
Doubles Open · Mixed
1:25:11
Shenzhen 2025

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:09:53 PB
    108/759
    Beat 86%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:31:10
    184/304
    Beat 40%
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:32:30 PB
    157/343
    Beat 54%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:25:11 PB
    220/539
    Beat 59%

Personal bests, by station

1000m SkiErg
4:10
Shenzhen 2026
50m Sled Push
1:46
Shenzhen 2026
50m Sled Pull
3:15
Shenzhen 2026
80m Burpee Broad Jump
2:04
Shenzhen 2026
1000m Row
4:21
Shenzhen 2026
200m Farmers Carry
1:25
Shenzhen 2026
100m Sandbag Lunges
3:15
Shenzhen 2026
Wall Balls
4:17
Shenzhen 2026