The race, in three figures
The race, in words
Ho Wai Cheung & Long Fung Pun & Yu Ting Lu & Wai Ting So finished 195th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:32:05.
The sandbag lunges were the standout, 0:50 quicker than the median and 84th of 304. If there was time left out there, it was on the wall balls, 3:46 behind the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:14v median −0:09
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Block 02 7:38Running 2 4:07v median +0:11
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Block 03 9:29Running 3 3:54v median −0:04
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Block 04 9:51Running 4 4:25v median +0:29
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Block 05 10:50Running 5 5:41v median +1:25
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Block 06 7:30Running 6 4:00v median −0:23
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Block 07 9:16Running 7 4:30v median +0:12
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Block 08 17:48Running 8 6:13v median +0:20
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.