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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Ka Wai Lam & Ming Yu Chiu & Wah Lau & Sze Ho Wan — Hong Kong 2026

M U40 n = 304
Finish · net time
1:33:38
+6:01 v median 1:27:37
Men
209/304
U40
155
Field beaten
31%

The race, in three figures

Field beaten
44%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:53
v median
36/304
Rank
Biggest loss
80m Burpee Broad Jump
+6:07
v median
302/304
Rank

The race, in words

1:33:38 at Hong Kong 2026 put Ka Wai Lam & Ming Yu Chiu & Wah Lau & Sze Ho Wan 209th of 304 men's teams in the Relay division.

Legs and stations told different stories: 44% of the field beaten on the runs, 22% on the stations. On the burpee broad jumps the field had the edge, by 6:07. The race faded late: the second half went 1:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:41
    v median +0:18
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 5:24
    Running 2 3:15
    v median −0:41
    50m Sled Push 2:09
    v median −0:53
  3. Block 03 8:13
    Running 3 3:22
    v median −0:36
    50m Sled Pull 4:51
    v median +0:05
  4. Block 04 14:57
    Running 4 3:48
    v median −0:08
    80m Burpee Broad Jump 11:09
    v median +6:07
  5. Block 05 7:45
    Running 5 3:19
    v median −0:57
    1000m Row 4:26
    v median −0:35
  6. Block 06 12:08
    Running 6 9:00
    v median +4:37
    200m Farmers Carry 3:08
    v median +0:53
  7. Block 07 9:28
    Running 7 3:42
    v median −0:36
    100m Sandbag Lunges 5:46
    v median +0:10
  8. Block 08 16:23
    Running 8 5:54
    v median +0:01
    Wall Balls 10:29
    v median +2:40

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:23
0:06 1:17
B2 · 50m Sled Push
0:58
0:02 0:56
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
2:01
0:34 1:27
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
2:57
2:05 0:52
B7 · 100m Sandbag Lunges
1:24
1:13 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:21 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304