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Athlete Hong Kong

Ka Wai Lam

Ka Wai Lam has raced HYROX 9 times at 7 events since 2024, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:12:23 at Hong Kong 2026, a top-10% finish: 40th of 609 men. On the clock, that is 19:22 faster than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:12:23
Hong Kong 2026
Doubles Open · Men
1:07:21
Hong Kong 2025

Progress against the field

Ka Wai Lam has gained 11:19 on the field from Taipei 2025 to Hong Kong 2026.

The clock says 19:22 faster, but the races themselves got 8:03 quicker for everyone.

Time ahead of the field Up is better
Taipei 2025 Hong Kong 2026

209 days between Beijing 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 3:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    58:48
    10/245
    Beat 96%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:33:38
    209/304
    Beat 31%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:12:23 PB
    40/609
    Beat 93%
    ↑ 49 days after Bangkok 1 2026 0:36 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:13:42
    29/429
    Beat 93%
    ↑ 209 days after Beijing 2025 3:31 better than the field Why ↓

    7:34 faster on the clock, and the race was 4:03 faster for everyone, so 3:31 of it was this athlete.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Individual Open · Men
    1:21:16
    123/609
    Beat 80%
    ↑ 133 days after Taipei 2025 8:24 better than the field Why ↓

    10:29 faster on the clock, and the race was 2:05 faster for everyone, so 8:24 of it was this athlete.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:38:05
    153/284
    Beat 46%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:07:21 PB
    50/902
    Beat 95%
    ↑ 246 days after Hong Kong 2024, with King Ho Hung 5:36 better than the field Why ↓

    7:58 faster on the clock, and the race was 2:22 faster for everyone, so 5:36 of it was this pair.

    Compare these two →
  8. Taipei
    12 Apr 2025
    Individual Open · Men
    1:31:45
    247/687
    Beat 64%
  9. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:15:19
    149/544
    Beat 73%

Personal bests, by station

4:05
Hong Kong 2025
1:44
Hong Kong 2024
3:27
Hong Kong 2025
2:01
Hong Kong 2025
4:18
Hong Kong 2025
1:28
Hong Kong 2025
3:17
Hong Kong 2025
4:23
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:05
50m Sled Push
3:48 1:44
50m Sled Pull
5:56 3:27
80m Burpee Broad Jump
6:39 2:01
1000m Row
5:11 4:18
200m Farmers Carry
2:42 1:28
100m Sandbag Lunges
5:50 3:17
Wall Balls
8:40 4:23