The race, in three figures
The race, in words
A top 10% finish for Tina Chan & Peony Tse & Angela Lau & Hiu Ting Lau at Hong Kong 2026: 1:08:50, 9th of 215 women's teams in the Relay division.
The burpee broad jumps were the standout, 3:27 quicker than the median and 6th of 215. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 8:07, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 2:54v median −1:10
-
Block 02 5:59Running 2 3:24v median −1:16
-
Block 03 9:10Running 3 3:45v median −0:53
-
Block 04 6:39Running 4 3:16v median −1:25
-
Block 05 8:11Running 5 3:27v median −1:28
-
Block 06 5:31Running 6 3:26v median −1:35
-
Block 07 6:56Running 7 3:28v median −1:29
-
Block 08 10:39Running 8 5:10v median −1:24
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.