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Athlete Hong Kong

Angela Lau

Since 2025, Angela Lau has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:17:19 at Beijing 2025 is the fastest of 2 in the women's Doubles Open, 28th of 228 women's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Women
1:17:19
Beijing 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Women
    1:08:50
    9/215
    Beat 96%
  2. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:17:19 PB
    28/228
    Beat 88%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:56:33
    499/584
    Beat 15%

Personal bests, by station

1000m SkiErg
4:49
Beijing 2025
50m Sled Push
2:17
Hong Kong 2025
50m Sled Pull
5:14
Hong Kong 2025
80m Burpee Broad Jump
4:24
Beijing 2025
1000m Row
5:05
Beijing 2025
200m Farmers Carry
1:35
Beijing 2025
100m Sandbag Lunges
4:16
Beijing 2025
Wall Balls
5:03
Beijing 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:49
50m Sled Push
2:17 2:17
50m Sled Pull
5:36 5:14
80m Burpee Broad Jump
5:53 4:24
1000m Row
5:26 5:05
200m Farmers Carry
1:48 1:35
100m Sandbag Lunges
5:45 4:16
Wall Balls
5:18 5:03