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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Yan wa Yip & NOK YI HO & Tsz Ching Mang & Wai yin Yung — Hong Kong 2026

W U40 n = 215
Finish · net time
1:29:45
−7:42 v median 1:37:27
Women
64/215
U40
47
Field beaten
70%

The race, in three figures

Field beaten
57%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
73/215
Rank
Biggest loss
50m Sled Pull
−0:08
v median
101/215
Rank

The race, in words

1:29:45 at Hong Kong 2026 put Yan wa Yip & NOK YI HO & Tsz Ching Mang & Wai yin Yung 64th of 215 women's teams in the Relay division, ahead of 70% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 57% on the runs. The burpee broad jumps were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 4:39
    v median +0:35
    1000m SkiErg 5:54
    v median −0:09
  2. Block 02 6:43
    Running 2 4:13
    v median −0:27
    50m Sled Push 2:30
    v median −0:45
  3. Block 03 10:11
    Running 3 4:30
    v median −0:08
    50m Sled Pull 5:41
    v median −0:08
  4. Block 04 11:10
    Running 4 5:12
    v median +0:31
    80m Burpee Broad Jump 5:58
    v median −0:52
  5. Block 05 9:27
    Running 5 4:24
    v median −0:31
    1000m Row 5:03
    v median −0:41
  6. Block 06 6:46
    Running 6 4:43
    v median −0:18
    200m Farmers Carry 2:03
    v median −0:17
  7. Block 07 10:20
    Running 7 5:10
    v median +0:13
    100m Sandbag Lunges 5:10
    v median −0:47
  8. Block 08 13:31
    Running 8 6:47
    v median +0:13
    Wall Balls 6:44
    v median −0:19

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:32
0:08 1:24
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:24
0:12 1:12
B4 · 80m Burpee Broad Jump
1:38
0:36 1:02
B5 · 1000m Row
1:18
0:41 0:37
B6 · 200m Farmers Carry
1:59
1:29 0:30
B7 · 100m Sandbag Lunges
1:53
1:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:42 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215