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Athlete Hong Kong

NOK YI HO

Since 2025, NOK YI HO has raced HYROX 3 times at 2 events in 3 categories, once each. 1:28:35 at Hong Kong 2026 is the only finish in the women's Doubles Open, 270th of 813 women's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Women
1:28:35
Hong Kong 2026
Doubles Open · Mixed
1:25:11
Shenzhen 2025

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Women
    1:29:45
    64/215
    Beat 70%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:28:35 PB
    270/813
    Beat 67%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:25:11 PB
    220/539
    Beat 59%

Personal bests, by station

1000m SkiErg
4:55
Shenzhen 2025
50m Sled Push
2:00
Hong Kong 2026
50m Sled Pull
3:30
Shenzhen 2025
80m Burpee Broad Jump
3:08
Shenzhen 2025
1000m Row
4:34
Shenzhen 2025
200m Farmers Carry
1:41
Shenzhen 2025
100m Sandbag Lunges
3:52
Shenzhen 2025
Wall Balls
4:47
Shenzhen 2025