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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Emily Flavell & Lincy Thomas & Natalie Elizabeth S, DE ST JOHN-PRYCE & Sara Mushtaq — Hong Kong 2026

W U40 n = 215
Finish · net time
1:53:12
+15:45 v median 1:37:27
Women
194/215
U40
144
Field beaten
10%

The race, in three figures

Field beaten
4%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−3:05
v median
10/215
Rank
Biggest loss
50m Sled Pull
+4:54
v median
212/215
Rank

The race, in words

1:53:12 at Hong Kong 2026 put Emily Flavell & Lincy Thomas & Natalie Elizabeth S, DE ST JOHN-PRYCE & Sara Mushtaq 194th of 215 women's teams in the Relay division.

A station race more than a running one: 37% of the field beaten on the stations, against 4% on the runs. The burpee broad jumps were the standout, 3:05 quicker than the median and 10th of 215. If there was time left out there, it was on the sled pull, 4:54 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:16
    v median +2:12
    1000m SkiErg 5:40
    v median −0:23
  2. Block 02 9:41
    Running 2 6:06
    v median +1:26
    50m Sled Push 3:35
    v median +0:20
  3. Block 03 18:15
    Running 3 7:32
    v median +2:54
    50m Sled Pull 10:43
    v median +4:54
  4. Block 04 7:51
    Running 4 4:06
    v median −0:35
    80m Burpee Broad Jump 3:45
    v median −3:05
  5. Block 05 16:37
    Running 5 9:06
    v median +4:11
    1000m Row 7:31
    v median +1:47
  6. Block 06 9:21
    Running 6 6:43
    v median +1:42
    200m Farmers Carry 2:38
    v median +0:18
  7. Block 07 15:36
    Running 7 6:21
    v median +1:24
    100m Sandbag Lunges 9:15
    v median +3:18
  8. Block 08 9:06
    Running 8 5:04
    v median −1:30
    Wall Balls 4:02
    v median −3:01

Roxzone, per block

Approach · Exit 14:57

B1 · 1000m SkiErg
2:05
0:09 1:56
B2 · 50m Sled Push
2:35
0:05 2:30
B3 · 50m Sled Pull
3:03
0:52 2:11
B4 · 80m Burpee Broad Jump
0:57
0:25 0:32
B5 · 1000m Row
2:17
1:17 1:00
B6 · 200m Farmers Carry
1:52
1:25 0:27
B7 · 100m Sandbag Lunges
2:07
1:54 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215