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Athlete United Kingdom

Emily Flavell

Since 2025, Emily Flavell has raced HYROX 6 times across 3 categories, the women's Individual Pro most often (3). 1:18:06 at Bangkok 1 2026 is the fastest of 3 in the women's Individual Pro, 38th of 161 women and ahead of 76% of the field. On the clock, that is 5:05 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Pro · Women
1:18:06
Bangkok 1 2026
Doubles Open · Mixed
1:06:11
Shenzhen 2025

Progress against the field

From Shenzhen 2025 to Hangzhou 2026, the field gained 7:27 on Emily Flavell and Jonathan Edwards.

Over the same races everyone got 6:52 quicker, so 0:35 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:06:46
    28/434
    Beat 94%
    ↑ 196 days after Shenzhen 2025, with Jonathan Edwards 7:27 worse than the field Why ↓

    0:35 slower on the clock in a race that was 6:52 faster for everyone: 7:27 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Relay · Women
    1:53:12
    194/215
    Beat 10%
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:18:06 PB
    38/161
    Beat 76%
  4. Taipei
    28 Feb 2026
    Individual Pro · Women
    1:19:42
    20/61
    Beat 67%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:06:11 PB
    23/539
    Beat 96%
  6. Bangkok
    24 May 2025
    Individual Pro · Women
    1:23:11
    24/116
    Beat 79%

Personal bests, by station

4:06
Hangzhou 2026
1:49
Hangzhou 2026
3:12
Hangzhou 2026
2:57
Shenzhen 2025
4:24
Shenzhen 2025
1:39
Shenzhen 2025
3:06
Hangzhou 2026
3:33
Shenzhen 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:06
50m Sled Push
2:59 1:49
50m Sled Pull
5:49 3:12
80m Burpee Broad Jump
5:13 2:57
1000m Row
5:07 4:24
200m Farmers Carry
3:39 1:39
100m Sandbag Lunges
4:49 3:06
Wall Balls
5:58 3:33