The race, in three figures
The race, in words
Ailin Hong & David Nagy & Guillaume Podda & Winky Leong finished in the top 10% of the field at Hong Kong 2026, in 56:12 for 2nd of 334 mixed teams in the Relay division.
The wall balls were the standout, 4:22 quicker than the median and 7th of 334. Stronger after halfway: 5:28 better against the middle of the field than before it. Time in the roxzone, 6:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:34v median −1:14
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Block 02 5:05Running 2 3:18v median −1:00
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Block 03 6:01Running 3 3:00v median −1:12
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Block 04 6:38Running 4 3:15v median −1:01
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Block 05 7:06Running 5 2:59v median −1:39
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Block 06 4:25Running 6 3:15v median −1:30
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Block 07 5:35Running 7 2:57v median −1:46
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Block 08 8:00Running 8 4:33v median −1:28
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.