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Athlete Hong Kong

Ailin Hong

In 2026, Ailin Hong has raced HYROX 9 times at 6 events across 5 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:03:41 at Shenzhen 2026, a top-10% finish: 31st of 863 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:41
Shenzhen 2026
Individual Pro · Women
1:19:49
Hong Kong 2026
Doubles Open · Women
1:25:26
Shenzhen 2026

Progress against the field

From Chengdu 2026 to Shenzhen 2026, Ailin Hong and 伟涛 林 have moved with the field: what changed on the clock changed for everyone.

The clock says 2:34 faster, but the races themselves got 2:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:25:26 PB
    251/821
    Beat 69%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:03:41 PB
    31/863
    Beat 96%
    ↑ 14 days after Chengdu 2026, with 伟涛 林 0:00 better than the field Why ↓

    Moved with the field: 2:34 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    DNF
    —
  4. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:09:36
    24/355
    Beat 93%
  5. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:06:15
    39/528
    Beat 93%
  6. Hong Kong
    8 May 2026
    Relay · Mixed
    56:12
    2/334
    Beat 99%
  7. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:19:49 PB
    17/106
    Beat 84%
  8. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:07:31
    18/274
    Beat 93%
  9. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:24:07
    62/161
    Beat 62%

Personal bests, by station

3:57
Chengdu 2026
1:48
Shenzhen 2026
3:17
Shenzhen 2026
2:35
Chengdu 2026
4:19
Chengdu 2026
1:20
Chengdu 2026
2:53
Chengdu 2026
3:31
Shenzhen 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 3:57
50m Sled Push
4:41 2:03
50m Sled Pull
6:34 3:17
80m Burpee Broad Jump
5:49 2:35
1000m Row
5:06 4:19
200m Farmers Carry
2:50 1:20
100m Sandbag Lunges
5:53 2:53
Wall Balls
5:33 3:34