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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Richard Cowley & Nick Walklet & Zofia Cowley & Laura Natalie Ng — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:19:40
−12:32 v median 1:32:12
Mixed
51/334
U40
43
Field beaten
85%

The race, in three figures

Field beaten
88%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:53
v median
36/334
Rank
Biggest loss
1000m SkiErg
+0:42
v median
268/334
Rank

The race, in words

1:19:40 at Hong Kong 2026 put Richard Cowley & Nick Walklet & Zofia Cowley & Laura Natalie Ng 51st of 334 mixed teams in the Relay division, ahead of 85% of the field.

The sandbag lunges were where this race was made, 1:53 ahead of the median. On the SkiErg the field had the edge, by 0:42. Stronger after halfway: 1:52 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 3:41
    v median −0:07
    1000m SkiErg 6:29
    v median +0:42
  2. Block 02 6:58
    Running 2 3:51
    v median −0:27
    50m Sled Push 3:07
    v median −0:10
  3. Block 03 7:58
    Running 3 3:49
    v median −0:23
    50m Sled Pull 4:09
    v median −1:14
  4. Block 04 7:25
    Running 4 3:06
    v median −1:10
    80m Burpee Broad Jump 4:19
    v median −1:12
  5. Block 05 10:12
    Running 5 4:52
    v median +0:14
    1000m Row 5:20
    v median −0:09
  6. Block 06 7:13
    Running 6 4:43
    v median −0:02
    200m Farmers Carry 2:30
    v median +0:12
  7. Block 07 8:06
    Running 7 4:04
    v median −0:39
    100m Sandbag Lunges 4:02
    v median −1:53
  8. Block 08 11:35
    Running 8 4:20
    v median −1:41
    Wall Balls 7:15
    v median −0:34

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:36
0:07 1:29
B2 · 50m Sled Push
2:00
0:03 1:57
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
0:54
0:22 0:32
B5 · 1000m Row
1:37
0:53 0:44
B6 · 200m Farmers Carry
1:41
1:14 0:27
B7 · 100m Sandbag Lunges
1:20
1:08 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:32 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334