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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Sean Plunkett & Rebecca Thompson & Phil Thompson & Debbie Thompson — Hong Kong 2026

Mixed 40+ n = 334
Finish · net time
1:22:47
−9:25 v median 1:32:12
Mixed
71/334
40+
11
Field beaten
79%

The race, in three figures

Field beaten
58%
Runs
82%
Stations
Biggest gain
Wall Balls
−3:29
v median
23/334
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
212/334
Rank

The race, in words

In the Relay division at Hong Kong 2026, Sean Plunkett & Rebecca Thompson & Phil Thompson & Debbie Thompson crossed the line in 1:22:47: 71st of 334 mixed teams, faster than 79% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 58% on the runs. Nowhere gained more than the wall balls: 3:29 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 4:37
    v median +0:49
    1000m SkiErg 5:54
    v median +0:07
  2. Block 02 8:11
    Running 2 4:31
    v median +0:13
    50m Sled Push 3:40
    v median +0:23
  3. Block 03 7:45
    Running 3 4:04
    v median −0:08
    50m Sled Pull 3:41
    v median −1:42
  4. Block 04 8:43
    Running 4 3:37
    v median −0:39
    80m Burpee Broad Jump 5:06
    v median −0:25
  5. Block 05 9:31
    Running 5 4:22
    v median −0:16
    1000m Row 5:09
    v median −0:20
  6. Block 06 5:24
    Running 6 3:58
    v median −0:47
    200m Farmers Carry 1:26
    v median −0:52
  7. Block 07 12:18
    Running 7 5:30
    v median +0:47
    100m Sandbag Lunges 6:48
    v median +0:53
  8. Block 08 10:30
    Running 8 6:10
    v median +0:09
    Wall Balls 4:20
    v median −3:29

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:53
0:08 1:45
B2 · 50m Sled Push
1:21
0:03 1:18
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:04
0:25 0:39
B5 · 1000m Row
1:14
0:40 0:34
B6 · 200m Farmers Carry
1:17
0:56 0:21
B7 · 100m Sandbag Lunges
2:02
1:45 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:25 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334