The race, in three figures
The race, in words
Sin Ting Lau & Ka Hang Cheung & HOI WAN YEUNG & WAN YUET LAM finished 177th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:32:41.
A station race more than a running one: 59% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were where this race was made, 1:31 ahead of the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:43v median −0:05
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Block 02 7:42Running 2 4:42v median +0:24
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Block 03 10:53Running 3 4:37v median +0:25
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Block 04 9:36Running 4 4:12v median −0:04
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Block 05 9:11Running 5 4:18v median −0:20
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Block 06 7:56Running 6 4:40v median −0:05
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Block 07 9:01Running 7 4:37v median −0:06
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Block 08 19:42Running 8 10:40v median +4:39
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.