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Athlete Hong Kong

Sin Ting Lau

In 2026, Sin Ting Lau has raced HYROX 3 times at 2 events in 3 categories, once each. 1:25:26 at Shenzhen 2026 is the only finish in the women's Individual Pro, 52nd of 163 women and ahead of 68% of the field.

Best finish, by category
Individual Pro · Women
1:25:26
Shenzhen 2026
Doubles Open · Women
1:48:08
Hong Kong 2026

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:25:26 PB
    52/163
    Beat 68%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:32:41
    177/334
    Beat 47%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:48:08 PB
    673/813
    Beat 17%

Personal bests, by station

1000m SkiErg
4:45
Shenzhen 2026
50m Sled Push
2:34
Hong Kong 2026
50m Sled Pull
4:37
Shenzhen 2026
80m Burpee Broad Jump
4:47
Shenzhen 2026
1000m Row
5:02
Shenzhen 2026
200m Farmers Carry
2:11
Hong Kong 2026
100m Sandbag Lunges
4:34
Shenzhen 2026
Wall Balls
5:07
Shenzhen 2026