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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

King Ho Lam & Kwan To Ho & Cheuk Chi Lau & Wing Tung Ernie Lam — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:33:35
+1:23 v median 1:32:12
Mixed
190/334
U40
154
Field beaten
43%

The race, in three figures

Field beaten
30%
Runs
62%
Stations
Biggest gain
1000m SkiErg
−1:16
v median
33/334
Rank
Biggest loss
Wall Balls
+1:35
v median
221/334
Rank

The race, in words

King Ho Lam & Kwan To Ho & Cheuk Chi Lau & Wing Tung Ernie Lam finished 190th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:33:35.

A station race more than a running one: 62% of the field beaten on the stations, against 30% on the runs. On the wall balls the field had the edge, by 1:35. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:11
    v median −0:37
    v median −1:16
  2. Block 02 7:38
    Running 2 4:36
    v median +0:18
    v median −0:15
  3. Block 03 9:40
    Running 3 4:24
    v median +0:12
    v median −0:07
  4. Block 04 9:49
    Running 4 4:56
    v median +0:40
    v median −0:38
  5. Block 05 11:28
    Running 5 5:31
    v median +0:53
    1000m Row 5:57
    v median +0:28
  6. Block 06 6:28
    Running 6 4:02
    v median −0:43
    v median +0:08
  7. Block 07 11:03
    Running 7 6:06
    v median +1:23
    v median −0:58
  8. Block 08 16:37
    Running 8 7:13
    v median +1:12
    Wall Balls 9:24
    v median +1:35

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:42
0:07 1:35
B2 · 50m Sled Push
2:07
0:06 2:01
B3 · 50m Sled Pull
1:29
0:18 1:11
B4 · 80m Burpee Broad Jump
1:55
0:39 1:16
B5 · 1000m Row
1:54
1:06 0:48
B6 · 200m Farmers Carry
1:38
1:04 0:34
B7 · 100m Sandbag Lunges
2:33
2:08 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:23 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334