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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Sze Wai LAU & Siu Hang Lam & Hoi Yi Carman Cheng & Chung Tin Koo — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:35:47
+3:35 v median 1:32:12
Mixed
209/334
U40
169
Field beaten
37%

The race, in three figures

Field beaten
49%
Runs
37%
Stations
Biggest gain
1000m Row
−0:26
v median
100/334
Rank
Biggest loss
Wall Balls
+2:25
v median
250/334
Rank

The race, in words

Sze Wai LAU & Siu Hang Lam & Hoi Yi Carman Cheng & Chung Tin Koo finished 209th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:35:47.

The wall balls cost the most time: 2:25 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 4:45
    v median +0:57
    1000m SkiErg 6:27
    v median +0:40
  2. Block 02 7:00
    Running 2 3:29
    v median −0:49
    50m Sled Push 3:31
    v median +0:14
  3. Block 03 10:00
    Running 3 4:31
    v median +0:19
    50m Sled Pull 5:29
    v median +0:06
  4. Block 04 9:40
    Running 4 4:18
    v median +0:02
    80m Burpee Broad Jump 5:22
    v median −0:09
  5. Block 05 9:11
    Running 5 4:08
    v median −0:30
    1000m Row 5:03
    v median −0:26
  6. Block 06 6:51
    Running 6 4:55
    v median +0:10
    200m Farmers Carry 1:56
    v median −0:22
  7. Block 07 13:20
    Running 7 5:15
    v median +0:32
    100m Sandbag Lunges 8:05
    v median +2:10
  8. Block 08 16:38
    Running 8 6:24
    v median +0:23
    Wall Balls 10:14
    v median +2:25

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
2:28
0:07 2:21
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:43
0:31 1:12
B4 · 80m Burpee Broad Jump
1:09
0:29 0:40
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
2:11
1:40 0:31
B7 · 100m Sandbag Lunges
2:02
1:43 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334