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Athlete Hong Kong

Sze Wai LAU

Since 2025, Sze Wai LAU has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:28:44 at Hong Kong 2026, 2nd of 43 in the 45–49 age group. That is 11:47 quicker on the clock than the first of them, at Osaka 2026.

Best finish, by category
Individual Open · Women
1:28:44
Hong Kong 2026
Doubles Open · Women
1:27:16
Shenzhen 2026

Progress against the field

Sze Wai LAU has gained 8:17 on the field from Osaka 2026 to Hong Kong 2026.

Over the same races everyone got 3:30 quicker, so 11:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Osaka 2026 Hong Kong 2026

The largest gain on the field came from Osaka 2026 → Bangkok 1 2026: 5:57 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:27:16 PB
    310/821
    Beat 62%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:35:47
    209/334
    Beat 37%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:28:44 PB
    92/565
    Beat 84%
    ↑ 49 days after Bangkok 1 2026 2:20 better than the field Why ↓

    4:27 faster on the clock, and the race was 2:07 faster for everyone, so 2:20 of it was this athlete.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:33:11
    238/1260
    Beat 81%
    ↑ 49 days after Osaka 2026 5:57 better than the field Why ↓

    5:57 better than the field: 7:20 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:40:31
    312/619
    Beat 50%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:32:11
    202/584
    Beat 65%

Personal bests, by station

4:57
Hong Kong 2025
1:59
Hong Kong 2025
4:09
Hong Kong 2026
4:08
Shenzhen 2026
5:08
Hong Kong 2025
1:32
Shenzhen 2026
4:20
Shenzhen 2026
4:12
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:43 4:57
50m Sled Push
3:46 1:59
50m Sled Pull
6:58 4:09
80m Burpee Broad Jump
7:15 4:08
1000m Row
5:39 5:08
200m Farmers Carry
2:39 1:32
100m Sandbag Lunges
6:06 4:20
Wall Balls
7:00 4:12