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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

SHIU LUN YEUNG & Sau Wai Fan & Ka Kit Lui & Shan Shan Lai — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:36:14
+4:02 v median 1:32:12
Mixed
213/334
U40
173
Field beaten
36%

The race, in three figures

Field beaten
69%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−2:03
v median
28/334
Rank
Biggest loss
100m Sandbag Lunges
+7:14
v median
326/334
Rank

The race, in words

1:36:14 at Hong Kong 2026 put SHIU LUN YEUNG & Sau Wai Fan & Ka Kit Lui & Shan Shan Lai 213th of 334 mixed teams in the Relay division.

Legs and stations told different stories: 69% of the field beaten on the runs, 23% on the stations. On the sandbag lunges the field had the edge, by 7:14. The race faded late: the second half went 4:46 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:20
    v median −0:28
    1000m SkiErg 5:41
    v median −0:06
  2. Block 02 8:33
    Running 2 4:37
    v median +0:19
    50m Sled Push 3:56
    v median +0:39
  3. Block 03 13:08
    Running 3 3:52
    v median −0:20
    50m Sled Pull 9:16
    v median +3:53
  4. Block 04 6:44
    Running 4 3:16
    v median −1:00
    80m Burpee Broad Jump 3:28
    v median −2:03
  5. Block 05 11:01
    Running 5 5:08
    v median +0:30
    1000m Row 5:53
    v median +0:24
  6. Block 06 8:32
    Running 6 5:48
    v median +1:03
    200m Farmers Carry 2:44
    v median +0:26
  7. Block 07 17:59
    Running 7 4:50
    v median +0:07
    100m Sandbag Lunges 13:09
    v median +7:14
  8. Block 08 10:33
    Running 8 4:39
    v median −1:22
    Wall Balls 5:54
    v median −1:55

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:46
0:06 1:40
B2 · 50m Sled Push
1:49
0:03 1:46
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
1:44
0:50 0:54
B6 · 200m Farmers Carry
1:48
1:24 0:24
B7 · 100m Sandbag Lunges
1:44
1:27 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:02 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334