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Athlete Hong Kong

SHIU LUN YEUNG

Since 2025, SHIU LUN YEUNG has raced HYROX 4 times at 2 events across 2 categories, the men's Individual Open most often (3). 1:11:39 at Hong Kong 2025 is the fastest of 3 in the men's Individual Open, 35th of 1,186 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:11:39
Hong Kong 2025

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 31:39 on SHIU LUN YEUNG.

The clock says 25:24 slower, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:36:14
    213/334
    Beat 36%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:37:03
    743/1490
    Beat 50%
    ↑ 286 days after Hong Kong 2025 31:39 worse than the field Why ↓

    31:39 behind the field: 25:24 slower on the clock, against 6:15 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:12:39
    45/609
    Beat 93%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:11:39 PB
    35/1186
    Beat 97%

Personal bests, by station

4:23
Hong Kong 2026
2:33
Hong Kong 2026
5:08
Hong Kong 2026
4:00
Hong Kong 2025
4:33
Hong Kong 2026
1:50
Hong Kong 2025
4:12
Hong Kong 2025
6:17
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:31 4:23
50m Sled Push
3:18 2:33
50m Sled Pull
5:37 5:08
80m Burpee Broad Jump
6:37 4:00
1000m Row
5:13 4:33
200m Farmers Carry
2:31 1:50
100m Sandbag Lunges
5:44 4:12
Wall Balls
8:29 6:17