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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Ho Ming Lam & Ka Ho Tommy Wong & Tsz Wing Kwok & Wing Shan Tang — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:39:10
+6:58 v median 1:32:12
Mixed
231/334
U40
184
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−1:07
v median
48/334
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
247/334
Rank

The race, in words

Ho Ming Lam & Ka Ho Tommy Wong & Tsz Wing Kwok & Wing Shan Tang finished 231st of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:39:10.

Nowhere gained more than the SkiErg: 1:07 on the median. On the sandbag lunges the field had the edge, by 1:27. Stronger after halfway: 3:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:49
    v median +0:01
    1000m SkiErg 4:40
    v median −1:07
  2. Block 02 11:25
    Running 2 7:05
    v median +2:47
    50m Sled Push 4:20
    v median +1:03
  3. Block 03 10:19
    Running 3 4:08
    v median −0:04
    50m Sled Pull 6:11
    v median +0:48
  4. Block 04 11:44
    Running 4 4:57
    v median +0:41
    80m Burpee Broad Jump 6:47
    v median +1:16
  5. Block 05 11:06
    Running 5 5:14
    v median +0:36
    1000m Row 5:52
    v median +0:23
  6. Block 06 7:12
    Running 6 4:24
    v median −0:21
    200m Farmers Carry 2:48
    v median +0:30
  7. Block 07 12:32
    Running 7 5:10
    v median +0:27
    100m Sandbag Lunges 7:22
    v median +1:27
  8. Block 08 14:05
    Running 8 6:09
    v median +0:08
    Wall Balls 7:56
    v median +0:07

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:45
0:07 1:38
B2 · 50m Sled Push
1:32
0:02 1:30
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:38
0:43 0:55
B5 · 1000m Row
1:56
1:05 0:51
B6 · 200m Farmers Carry
1:51
1:27 0:24
B7 · 100m Sandbag Lunges
2:13
1:54 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:58 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334