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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Po Yin Lau & Tsz Wai Chan & WING LAM TO & WING SZE KO — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:51:19
+19:07 v median 1:32:12
Mixed
302/334
U40
244
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
113/334
Rank
Biggest loss
50m Sled Push
+4:33
v median
332/334
Rank

The race, in words

1:51:19 at Hong Kong 2026 put Po Yin Lau & Tsz Wai Chan & WING LAM TO & WING SZE KO 302nd of 334 mixed teams in the Relay division.

The burpee broad jumps were the standout, 0:37 quicker than the median and 113th of 334. The sled push cost the most time: 4:33 slower than the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 4:33
    v median +0:45
    1000m SkiErg 7:46
    v median +1:59
  2. Block 02 14:26
    Running 2 6:36
    v median +2:18
    50m Sled Push 7:50
    v median +4:33
  3. Block 03 9:55
    Running 3 3:30
    v median −0:42
    50m Sled Pull 6:25
    v median +1:02
  4. Block 04 10:41
    Running 4 5:47
    v median +1:31
    80m Burpee Broad Jump 4:54
    v median −0:37
  5. Block 05 16:43
    Running 5 10:12
    v median +5:34
    1000m Row 6:31
    v median +1:02
  6. Block 06 9:16
    Running 6 6:34
    v median +1:49
    200m Farmers Carry 2:42
    v median +0:24
  7. Block 07 9:46
    Running 7 3:44
    v median −0:59
    100m Sandbag Lunges 6:02
    v median +0:07
  8. Block 08 15:37
    Running 8 7:17
    v median +1:16
    Wall Balls 8:20
    v median +0:31

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
2:51
0:10 2:41
B2 · 50m Sled Push
2:03
0:05 1:58
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:50
0:22 0:28
B5 · 1000m Row
1:45
0:58 0:47
B6 · 200m Farmers Carry
2:39
2:01 0:38
B7 · 100m Sandbag Lunges
1:36
1:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:07 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 7
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334