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Portugal / Lisboa 2026 / Individual Pro · Men / Season 8 (2025/26)

Gonçalo Mira

POR M 35-39 n = 352
Finish · net time
1:18:58
−0:39 v median 1:19:37
Men
169/352
35-39
34/87
Field beaten
52%

The race, in three figures

Field beaten
55%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:15
v median
151/352
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
255/352
Rank

The race, in words

Gonçalo Mira finished 169th of 352 men in the Pro division at Lisboa 2026, in 1:18:58, faster than 52% of the field.

The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:32
    v median +0:06
    1000m SkiErg 4:30
    v median +0:10
  2. Block 02 8:21
    Running 2 4:23
    v median +0:05
    50m Sled Push 3:58
    v median −0:15
  3. Block 03 10:22
    Running 3 4:36
    v median +0:00
    50m Sled Pull 5:46
    v median −0:08
  4. Block 04 9:22
    Running 4 4:34
    v median −0:06
    80m Burpee Broad Jump 4:48
    v median +0:39
  5. Block 05 9:08
    Running 5 4:34
    v median −0:08
    1000m Row 4:34
    v median +0:00
  6. Block 06 7:09
    Running 6 4:41
    v median +0:01
    200m Farmers Carry 2:28
    v median +0:07
  7. Block 07 9:33
    Running 7 4:39
    v median −0:03
    100m Sandbag Lunges 4:54
    v median +0:05
  8. Block 08 11:29
    Running 8 4:40
    v median −0:26
    Wall Balls 6:49
    v median −0:13

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:57
0:13 0:44
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:39
0:03 0:36
B6 · 200m Farmers Carry
0:48
0:23 0:25
B7 · 100m Sandbag Lunges
1:01
0:34 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 349

A pace, not a person: at every mat, the middle of the 349 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:37 ahead

Elsewhere

The board

Individual Pro · Men at Lisboa 2026

See this race on page 4
Other races by Gonçalo Mira
Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Men · n = 352