The race, in three figures
The race, in words
Flávio Santos finished 197th of 352 men in the Pro division at Lisboa 2026, in 1:20:40.
The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
The field ran 4:44 faster at Lisboa 2026 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:36v median +0:10
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Block 02 8:13Running 2 4:22v median +0:04
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Block 03 11:35Running 3 4:34v median −0:02
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Block 04 10:12Running 4 4:49v median +0:09
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Block 05 9:33Running 5 4:44v median +0:02
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Block 06 6:56Running 6 4:33v median −0:07
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Block 07 10:07Running 7 4:45v median +0:03
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Block 08 11:33Running 8 4:48v median −0:18
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.