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Portugal / Lisboa 2026 / Individual Pro · Men / Season 8 (2025/26)

Rasmus lyndrup Møller

DEN M 30-34 n = 352
Finish · net time
1:21:46
+2:09 v median 1:19:37
Men
205/352
30-34
50/88
Field beaten
42%

The race, in three figures

Field beaten
17%
Runs
67%
Stations
Biggest gain
50m Sled Push
−1:31
v median
15/352
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
223/352
Rank

The race, in words

1:21:46 at Lisboa 2026 put Rasmus lyndrup Møller 205th of 352 men in the Pro division.

A station race more than a running one: 67% of the field beaten on the stations, against 17% on the runs. Nowhere gained more than the sled push: 1:31 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.

3:20 slower than at Copenhagen 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:26
    v median +0:00
    1000m SkiErg 4:20
    v median +0:00
  2. Block 02 10:33
    Running 2 7:51
    v median +3:33
    50m Sled Push 2:42
    v median −1:31
  3. Block 03 10:19
    Running 3 5:01
    v median +0:25
    50m Sled Pull 5:18
    v median −0:36
  4. Block 04 9:39
    Running 4 5:09
    v median +0:29
    80m Burpee Broad Jump 4:30
    v median +0:21
  5. Block 05 9:38
    Running 5 5:00
    v median +0:18
    1000m Row 4:38
    v median +0:04
  6. Block 06 7:00
    Running 6 4:47
    v median +0:07
    200m Farmers Carry 2:13
    v median −0:08
  7. Block 07 9:12
    Running 7 4:53
    v median +0:11
    100m Sandbag Lunges 4:19
    v median −0:30
  8. Block 08 12:37
    Running 8 5:48
    v median +0:42
    Wall Balls 6:49
    v median −0:13

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
0:45
0:04 0:41
B6 · 200m Farmers Carry
0:33
0:10 0:23
B7 · 100m Sandbag Lunges
0:40
0:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 349

A pace, not a person: at every mat, the middle of the 349 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:11 behind

Elsewhere

The board

Individual Pro · Men at Lisboa 2026

See this race on page 5
Other races by Rasmus lyndrup Møller
Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Men · n = 352