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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Rasmus lyndrup Møller

DEN M 30-34 n = 365
Finish · net time
1:18:26
+1:54 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
205/365
30-34
68/113
Field beaten
44%

The race, in three figures

Field beaten
23%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:26
v median
59/365
Rank
Biggest loss
50m Sled Push
+0:34
v median
283/365
Rank

The race, in words

Rasmus lyndrup Møller finished 205th of 365 men in the Pro division at Copenhagen 2026, in 1:18:26.

The stations carried this race: faster than 65% of the field across all eight, against 23% on the runs. The wall balls were the standout, 1:26 quicker than the median and 59th of 365. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 6:05
    v median −0:08
    1000m SkiErg 4:16
    v median −0:01
  2. Block 02 7:50
    Running 2 3:57
    v median +0:02
    50m Sled Push 3:53
    v median +0:34
  3. Block 03 8:30
    Running 3 4:45
    v median +0:33
    50m Sled Pull 3:45
    v median −1:03
  4. Block 04 10:43
    Running 4 6:22
    v median +2:08
    80m Burpee Broad Jump 4:21
    v median +0:15
  5. Block 05 8:57
    Running 5 4:25
    v median +0:07
    1000m Row 4:32
    v median +0:03
  6. Block 06 7:59
    Running 6 6:04
    v median +1:51
    200m Farmers Carry 1:55
    v median −0:05
  7. Block 07 9:01
    Running 7 4:19
    v median +0:02
    100m Sandbag Lunges 4:42
    v median +0:07
  8. Block 08 9:29
    Running 8 4:43
    v median +0:05
    Wall Balls 4:46
    v median −1:26

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:45
0:28 0:17
B2 · 50m Sled Push
0:44
0:26 0:18
B3 · 50m Sled Pull
0:38
0:22 0:16
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
0:43
0:08 0:35
B6 · 200m Farmers Carry
0:53
0:18 0:35
B7 · 100m Sandbag Lunges
1:10
0:20 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:56 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 5
Other races by Rasmus lyndrup Møller
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365