The race, in three figures
The race, in words
1:00:31 at Lisboa 2026 put Daire Plunkett on the age-group podium: 3rd of 75 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 98% of the field.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both. 1:33 faster than at Stockholm 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:53v median −0:50
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Block 02 5:47Running 2 3:41v median −0:58
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Block 03 7:59Running 3 4:01v median −1:01
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Block 04 6:40Running 4 3:51v median −1:13
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Block 05 8:21Running 5 3:56v median −1:15
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Block 06 5:24Running 6 3:54v median −1:12
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Block 07 6:55Running 7 3:51v median −1:14
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Block 08 8:38Running 8 3:59v median −1:38
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.