The race, in three figures
The race, in words
Daire Plunkett finished in the top 10% of the field at Dublin 2025, in 1:00:50 for 12th of 898 men in the Open division.
The burpee broad jumps were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 97% of the field.
The field ran 2:49 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:14v median −0:50
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Block 02 6:17Running 2 3:55v median −1:12
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Block 03 7:53Running 3 4:10v median −1:18
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Block 04 7:23Running 4 4:04v median −1:27
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Block 05 8:40Running 5 4:15v median −1:25
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Block 06 5:42Running 6 4:12v median −1:21
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Block 07 7:31Running 7 4:07v median −1:27
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Block 08 8:05Running 8 2:53v median −1:09
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.