Skip to content
Sign in Sign up
Lisboa / HYROX / Season 8 (2025/26)

Emily Howells

GBR W 30-34 n = 245
Finish · net time
1:20:43
−10:07 v median 1:30:50
Women
39/245
30-34
11/54
Field beaten
84%

The race, in three figures

Field beaten
86%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
23/245
Rank
Biggest loss
Wall Balls
+1:15
v median
178/245
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:59
    v median −0:22
    1000m SkiErg 5:13
    v median −0:04
  2. Block 02 7:14
    Running 2 4:53
    v median −0:32
    50m Sled Push 2:21
    v median −0:39
  3. Block 03 10:11
    Running 3 5:09
    v median −0:30
    50m Sled Pull 5:02
    v median −0:24
  4. Block 04 10:40
    Running 4 5:09
    v median −0:33
    80m Burpee Broad Jump 5:31
    v median −0:46
  5. Block 05 10:06
    Running 5 5:06
    v median −0:44
    1000m Row 5:00
    v median −0:28
  6. Block 06 6:54
    Running 6 4:52
    v median −0:56
    200m Farmers Carry 2:02
    v median −0:24
  7. Block 07 8:34
    Running 7 4:50
    v median −1:00
    100m Sandbag Lunges 3:44
    v median −1:10
  8. Block 08 12:25
    Running 8 5:14
    v median −0:59
    Wall Balls 7:11
    v median +1:15

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:38
0:03 0:35
B6 · 200m Farmers Carry
0:41
0:12 0:29
B7 · 100m Sandbag Lunges
0:36
0:21 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 243

A pace, not a person: at every mat, the middle of the 243 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead
Source Unofficial
Event
Lisboa
Division
HYROX
Contest
H_LR3MS4JI14F2
Measured against
Women · n = 245