The race, in three figures
The race, in words
Emily Howells finished 39th of 245 women in the Open division at Lisboa 2026, in 1:20:43, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. If there was time left out there, it was on the wall balls, 1:15 behind the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Athletes who raced both Lisboa 2026 and Madrid 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:59v median −0:22
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Block 02 7:14Running 2 4:53v median −0:32
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Block 03 10:11Running 3 5:09v median −0:30
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Block 04 10:40Running 4 5:09v median −0:33
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Block 05 10:06Running 5 5:06v median −0:44
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Block 06 6:54Running 6 4:52v median −0:56
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Block 07 8:34Running 7 4:50v median −1:00
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Block 08 12:25Running 8 5:14v median −0:59
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women who finished.