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Athlete United Kingdom

Emily Howells

Emily Howells has raced HYROX 8 times since 2024, in 4 categories, most often the women's Doubles Open (4). 1:21:57 at London Excel 2025 is the fastest of 4 in the women's Doubles Open, 629th of 1,599 women's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Women
1:21:57
London Excel 2025
Individual Open · Women
1:20:43
Lisboa 2026
Doubles Pro · Women
1:24:19
London 2025
Doubles Open · Mixed
1:25:28
Cologne 2025

Progress against the field

Between Madrid 2025 and Lisboa 2026, Emily Howells pulled 21:28 ahead of the field.

The clock says 25:30 faster, but the races themselves got 4:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:20:43 PB
    39/245
    Beat 84%
    ↑ 155 days after Madrid 2025 21:28 better than the field Why ↓

    21:28 better than the field: 25:30 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:57 PB
    629/1599
    Beat 61%
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:46:13
    545/697
    Beat 22%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:27:58
    530/904
    Beat 41%
  5. London
    3 May 2025
    Doubles Pro · Women
    1:24:19 PB
    163/233
    Beat 30%
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:25:28 PB
    659/921
    Beat 28%
  7. Marseille
    7 Dec 2024
    Doubles Open · Women
    1:29:04
    520/677
    Beat 23%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:33:17
    293/397
    Beat 26%

Personal bests, by station

4:22
Cologne 2025
1:50
Birmingham 2024
3:50
London Excel 2025
4:38
Cologne 2025
4:30
Cologne 2025
1:42
Cologne 2025
3:44
Birmingham 2024
4:11
Marseille 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:30
50m Sled Push
3:19 1:50
50m Sled Pull
5:50 3:50
80m Burpee Broad Jump
7:49 4:50
1000m Row
5:29 5:00
200m Farmers Carry
3:06 1:44
100m Sandbag Lunges
5:03 3:44
Wall Balls
9:57 4:11