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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Liliana Gonçalves

POR W 40-44 n = 245
Finish · net time
1:20:57
−9:53 v median 1:30:50
Women
40/245
40-44
3/21
Field beaten
84%

The race, in three figures

Field beaten
84%
Runs
81%
Stations
Biggest gain
Wall Balls
−0:47
v median
49/245
Rank
Biggest loss
50m Sled Push
+0:00
v median
126/245
Rank

The race, in words

1:20:57 at Lisboa 2026 put Liliana Gonçalves on the age-group podium: 3rd of 21 in the 40–44 age group.

The wall balls were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:37
    v median −0:44
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 7:44
    Running 2 4:44
    v median −0:41
    50m Sled Push 3:00
    v median +0:00
  3. Block 03 9:52
    Running 3 5:01
    v median −0:38
    50m Sled Pull 4:51
    v median −0:35
  4. Block 04 10:41
    Running 4 5:08
    v median −0:34
    80m Burpee Broad Jump 5:33
    v median −0:44
  5. Block 05 10:20
    Running 5 5:15
    v median −0:35
    1000m Row 5:05
    v median −0:23
  6. Block 06 7:02
    Running 6 5:03
    v median −0:45
    200m Farmers Carry 1:59
    v median −0:27
  7. Block 07 9:34
    Running 7 5:12
    v median −0:38
    100m Sandbag Lunges 4:22
    v median −0:32
  8. Block 08 10:52
    Running 8 5:43
    v median −0:30
    Wall Balls 5:09
    v median −0:47

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:07
0:06 1:01
B4 · 80m Burpee Broad Jump
1:14
0:07 1:07
B5 · 1000m Row
0:46
0:03 0:43
B6 · 200m Farmers Carry
0:52
0:24 0:28
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 243

A pace, not a person: at every mat, the middle of the 243 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 ahead

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 3
Other races by Liliana Gonçalves
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F2
Measured against
Women · n = 245