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Athlete Portugal

Liliana Gonçalves

Liliana Gonçalves has raced HYROX 6 times at 4 events in 2026, in 5 categories, most often the women's Individual Pro (2). 1:23:24 at Valencia 2026 is the fastest of 2 in the women's Individual Pro, 79th of 156 women.

Best finish, by category
Individual Pro · Women
1:23:24
Valencia 2026
Doubles Open · Mixed
1:01:32
Valencia 2026
Doubles Open · Women
1:18:50
Rimini 2026
Individual Open · Women
1:20:57
Lisboa 2026

Every race

6 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:01:32 PB
    20/743
    Beat 97%
  2. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:23:24 PB
    79/156
    Beat 49%
  3. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:24:15
    57/160
    Beat 64%
  4. Rimini
    28 May 2026
    Doubles Open · Women
    1:18:50 PB
    53/415
    Beat 87%
  5. Lisboa
    1 May 2026
    Relay · Mixed
    1:00:25
    6/44
    Beat 86%
  6. Lisboa
    1 May 2026
    Individual Open · Women
    1:20:57 PB
    40/245
    Beat 84%

Personal bests, by station

1000m SkiErg
4:00
Valencia 2026
50m Sled Push
1:34
Valencia 2026
50m Sled Pull
2:45
Valencia 2026
80m Burpee Broad Jump
2:11
Valencia 2026
1000m Row
4:02
Valencia 2026
200m Farmers Carry
1:27
Valencia 2026
100m Sandbag Lunges
2:19
Valencia 2026
Wall Balls
3:27
Valencia 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:21 5:09
50m Sled Push
4:27 3:45
50m Sled Pull
5:17 5:03
80m Burpee Broad Jump
6:19 6:03
1000m Row
5:12 5:10
200m Farmers Carry
2:44 2:27
100m Sandbag Lunges
5:19 4:47
Wall Balls
5:54 5:14