The race, in three figures
The race, in words
A top 10% finish for Geoffrey Howell at Lisboa 2026: 1:08:10, 69th of 887 men in the Open division.
The sled push was the standout, 1:24 quicker than the median and 13th of 887. Time in the roxzone, 4:17, was faster than 94% of the field.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both. That was 2:18 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:16v median −0:30
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Block 02 5:54Running 2 3:52v median −0:51
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Block 03 8:04Running 3 3:56v median −1:08
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Block 04 8:51Running 4 4:04v median −1:01
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Block 05 8:38Running 5 4:05v median −1:08
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Block 06 6:17Running 6 4:10v median −0:59
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Block 07 8:05Running 7 4:09v median −0:59
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Block 08 10:34Running 8 4:22v median −1:13
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 878
A pace, not a person: at every mat, the middle of the 878 men who finished.