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Portugal / Lisboa 2026 / Individual Open · Women / Season 8 (2025/26)

Joana Freitas

POR W 16-24 n = 419
Finish · net time
1:39:01
+4:31 v median 1:34:30
Women
280/419
16-24
30/57
Field beaten
33%

The race, in three figures

Field beaten
42%
Runs
33%
Stations
Biggest gain
Wall Balls
−0:27
v median
165/419
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
351/419
Rank

The race, in words

Joana Freitas finished 280th of 419 women in the Open division at Lisboa 2026, in 1:39:01.

If there was time left out there, it was on the burpee broad jumps, 2:13 behind the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.

The field ran 1:42 faster at Lisboa 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:40
    v median +0:17
    1000m SkiErg 5:23
    v median +0:05
  2. Block 02 9:55
    Running 2 5:51
    v median +0:23
    50m Sled Push 4:04
    v median +0:42
  3. Block 03 13:12
    Running 3 6:00
    v median +0:10
    50m Sled Pull 7:12
    v median +1:17
  4. Block 04 14:59
    Running 4 6:06
    v median +0:16
    80m Burpee Broad Jump 8:53
    v median +2:13
  5. Block 05 11:34
    Running 5 6:14
    v median +0:16
    1000m Row 5:20
    v median −0:08
  6. Block 06 8:41
    Running 6 6:04
    v median +0:12
    200m Farmers Carry 2:37
    v median +0:13
  7. Block 07 11:09
    Running 7 5:57
    v median +0:06
    100m Sandbag Lunges 5:12
    v median +0:11
  8. Block 08 12:33
    Running 8 6:35
    v median +0:16
    Wall Balls 5:58
    v median −0:27

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:02
0:16 0:46
B3 · 50m Sled Pull
1:12
0:09 1:03
B4 · 80m Burpee Broad Jump
1:06
0:09 0:57
B5 · 1000m Row
1:05
0:05 1:00
B6 · 200m Farmers Carry
0:58
0:15 0:43
B7 · 100m Sandbag Lunges
0:58
0:34 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 behind

Elsewhere

The board

Individual Open · Women at Lisboa 2026

See this race on page 10
Other races by Joana Freitas
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F4
Measured against
Women · n = 419