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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Joana Freitas

POR W 16-24 n = 1379
Finish · net time
1:44:04
+11:19 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
993/1379
16-24
131/187
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:21
v median
364/1379
Rank
Biggest loss
Wall Balls
+2:04
v median
1048/1379
Rank

The race, in words

Joana Freitas finished 993rd of 1,379 women in the Open division at London Excel 2025, in 1:44:04.

The wall balls cost the most time: 2:04 slower than the median. The race faded late: the second half went 2:51 worse against the middle of the field than the first.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:15
    v median +0:35
    1000m SkiErg 5:45
    v median +0:10
  2. Block 02 7:49
    Running 2 5:15
    v median +0:52
    50m Sled Push 2:34
    v median −0:21
  3. Block 03 11:00
    Running 3 5:18
    v median +0:43
    50m Sled Pull 5:42
    v median +0:11
  4. Block 04 12:55
    Running 4 5:16
    v median +0:37
    80m Burpee Broad Jump 7:39
    v median +0:40
  5. Block 05 11:07
    Running 5 5:33
    v median +0:49
    1000m Row 5:34
    v median −0:03
  6. Block 06 8:20
    Running 6 5:46
    v median +1:06
    200m Farmers Carry 2:34
    v median +0:22
  7. Block 07 10:40
    Running 7 5:39
    v median +0:59
    100m Sandbag Lunges 5:01
    v median −0:06
  8. Block 08 16:39
    Running 8 7:32
    v median +0:50
    Wall Balls 9:07
    v median +2:04

Roxzone, per block

Approach · Exit 15:41

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
2:04
0:21 1:43
B3 · 50m Sled Pull
2:27
0:33 1:54
B4 · 80m Burpee Broad Jump
1:51
0:59 0:52
B5 · 1000m Row
2:31
1:12 1:19
B6 · 200m Farmers Carry
2:25
1:50 0:35
B7 · 100m Sandbag Lunges
2:51
1:52 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 45
Other races by Joana Freitas
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379