The race, in three figures
The race, in words
A top 10% finish for George Kershaw at Cardiff 2026: 1:02:21, 31st of 533 men in the Pro division.
Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 2:33, ahead of 88% of the field.
The field ran 2:23 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −0:34
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Block 02 7:13Running 2 3:35v median −0:40
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Block 03 7:26Running 3 3:43v median −0:53
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Block 04 7:40Running 4 3:50v median −0:46
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Block 05 7:58Running 5 3:57v median −0:41
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Block 06 6:01Running 6 4:00v median −0:44
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Block 07 7:00Running 7 3:40v median −0:41
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Block 08 8:30Running 8 4:27v median −0:57
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.