The race, in three figures
The race, in words
A top 10% finish for Jamie Verden at Cardiff 2026: 1:03:41, 45th of 533 men in the Pro division.
The wall balls were the standout, 2:41 quicker than the median and 15th of 533. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 2:36, ahead of 86% of the field.
The field ran 2:07 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:20v median −0:17
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Block 02 7:18Running 2 3:52v median −0:23
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Block 03 7:36Running 3 4:00v median −0:36
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Block 04 7:23Running 4 4:01v median −0:35
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Block 05 8:06Running 5 4:01v median −0:37
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Block 06 6:29Running 6 4:12v median −0:32
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Block 07 7:21Running 7 3:50v median −0:31
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Block 08 8:33Running 8 4:37v median −0:47
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.