The race, in three figures
The race, in words
Ryan Gibson finished in the top 10% of the field at Cardiff 2026, in 1:04:16 for 50th of 533 men in the Pro division.
Legs and stations told different stories: 99% of the field beaten on the runs, 79% on the stations. The burpee broad jumps were the standout, 1:01 quicker than the median and 86th of 533. Time in the roxzone, 2:24, was faster than 95% of the field.
That was 1:11 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:52v median −0:45
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Block 02 7:03Running 2 3:29v median −0:46
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Block 03 7:51Running 3 3:41v median −0:55
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Block 04 7:12Running 4 3:43v median −0:53
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Block 05 8:08Running 5 3:44v median −0:54
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Block 06 6:11Running 6 3:49v median −0:55
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Block 07 7:23Running 7 3:27v median −0:54
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Block 08 10:03Running 8 4:13v median −1:11
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.