The race, in three figures
The race, in words
57:55 at London Excel 2025 put Ryan Gibson on the age-group podium: 2nd of 571 in the 30–34 age group.
The wall balls were where this race was made, 3:10 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 7:50, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:24v median −0:51
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Block 02 5:00Running 2 2:42v median −1:06
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Block 03 6:08Running 3 2:47v median −1:13
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Block 04 6:02Running 4 2:48v median −1:15
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Block 05 7:19Running 5 2:52v median −1:18
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Block 06 4:29Running 6 2:51v median −1:15
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Block 07 6:11Running 7 2:52v median −1:14
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Block 08 8:16Running 8 3:59v median −1:56
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.