The race, in three figures
The race, in words
A top 10% finish for Andrew Williams at Cardiff 2026: 1:04:27, 52nd of 533 men in the Pro division.
The wall balls were the standout, 2:02 quicker than the median and 52nd of 533. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 2:32, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:07v median −0:30
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Block 02 7:09Running 2 3:40v median −0:35
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Block 03 8:10Running 3 3:56v median −0:40
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Block 04 7:24Running 4 3:56v median −0:40
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Block 05 8:12Running 5 3:59v median −0:39
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Block 06 6:22Running 6 4:04v median −0:40
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Block 07 7:17Running 7 3:46v median −0:35
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Block 08 9:11Running 8 4:36v median −0:48
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.