The race, in three figures
The race, in words
Shaw Foster finished 83rd of 533 men in the Pro division at Cardiff 2026, in 1:07:23, faster than 84% of the field.
The wall balls were the standout, 1:37 quicker than the median and 86th of 533. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Shaw Foster.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:17v median −0:20
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Block 02 7:41Running 2 3:50v median −0:25
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Block 03 8:07Running 3 4:10v median −0:26
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Block 04 8:01Running 4 4:01v median −0:35
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Block 05 8:33Running 5 4:14v median −0:24
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Block 06 6:40Running 6 4:24v median −0:20
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Block 07 7:05Running 7 4:05v median −0:16
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Block 08 10:03Running 8 5:03v median −0:21
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.