The race, in three figures
The race, in words
A top 10% finish for Shaw Foster at Birmingham 2025: 1:01:26, 18th of 1,600 men in the Open division.
The wall balls were where this race was made, 3:20 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:24v median −0:55
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Block 02 5:32Running 2 3:32v median −1:02
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Block 03 7:07Running 3 3:42v median −1:12
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Block 04 7:23Running 4 3:50v median −1:07
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Block 05 7:57Running 5 3:47v median −1:22
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Block 06 5:30Running 6 3:49v median −1:08
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Block 07 7:25Running 7 3:57v median −1:00
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Block 08 8:03Running 8 3:58v median −1:15
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.