The race, in three figures
The race, in words
James Francis finished 104th of 533 men in the Pro division at Cardiff 2026, in 1:08:40, faster than 81% of the field.
The wall balls were the standout, 2:07 quicker than the median and 45th of 533. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:53v median +0:16
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Block 02 8:01Running 2 4:06v median −0:09
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Block 03 8:14Running 3 4:06v median −0:30
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Block 04 7:29Running 4 4:07v median −0:29
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Block 05 8:28Running 5 4:05v median −0:33
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Block 06 6:49Running 6 4:22v median −0:22
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Block 07 8:11Running 7 4:09v median −0:12
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Block 08 9:32Running 8 5:02v median −0:22
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.